The Manual Effort function in the PPD allows you to create a test without uploading a FIT file. This feature works for both cycling and running tests, but it is particularly valuable for running, where GPS inaccuracies can significantly affect results.
Why Use Manual Effort for Running Tests?
Inaccurate speed data due to bad GPS data is a common issue in running-based PPD tests. With Manual Effort, you can bypass GPS entirely by entering only distance and time for a running test, or time and average power in cycling based tests.
This is especially useful when performing a test on a track, using fixed distances and a simple stopwatch. For example, you can now instruct your athlete to cover a certain distance in the shortest amount of time, instead of asking the athlete to run as fast as he / she can for a specific period of time. A typically example would be to run 1200 m on a standard track or on the road, record the time manually, and enter it directly into the PPD.
How to Enter Manual Effort Data
Create a PPD Test
Start by creating a PPD test as you normally would — but you don’t need to upload a FIT file.Enter Manual Effort
In the PPD interface, click the Manual Effort button.Enter Distance and Time
Input the test distance (e.g., 1,200 m).
Enter the time taken to complete it.
Confirm the Data Point
Click OK to save the effort.
Combining Manual Effort with GPS Data
The Manual Effort function can also be used alongside GPS data from a FIT file. This is helpful when you want to supplement or correct certain efforts without replacing the entire dataset.
Tip: For the most accurate results in running tests, we recommend using a track and a stopwatch or a previously measured or known distance on a flat, wind shielded road or path especially when GPS signal quality is poor.